All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
Blueberry Protein Creami
Thick, creamy, frosty blueberry heaven with zero blood sugar drama.
Banana Quinoa Porridge
Creamy, gently sweet, and full of good stuff - a warm, nourishing Sunday morning hug.
Blueberry Brekkie Jar
Greek yoghurt, nuts, seeds, berries - a blood sugar-balancing, hormone-friendly dream.
Coconut Red Curry Prawns
Quick, full of flavour - this weeknight-friendly curry is lightened up and packed with Peri Plan goodness.
One-Pan Miso-Roasted Salmon
A family favourite with a 30g protein hit and just 300 calories, win win…
Broccoli Soup With Blue Cheese
Smooth, creamy, comforting — with a salty-savory hit of blue cheese on top.
Almond Butter Choc Brekkie Bars
Fudgy goodness. Serve warm with a dollop of Greek yoghurt…
Matcha Collagen Zen Creami
Smooth, subtly sweet, with that gentle caffeine kick and skin-loving collagen.
Chipotle Grilled Tofu With Black Bean Salad
Perfect for packed lunches for the week and only 300 calories.
Vanilla Banana Protein Cake
Soft, lightly spiced, cake-like texture with warm banana–vanilla goodness.
Rich Tomato Chicken Meatball Bake
Your family will love this… Serve this with some crusty, buttered sourdough!
Peanut Butter & Chocolate Protein Pudding
Rich, silky, peanut buttery-chocolate goodness you can feel amazing about eating for breakfast!
